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Once you have your first crop, the fun can really begin. Here are some delicious recipes for you to try. Please submit any others you may have.
Preparation time: 3 minutes 260kcals
Cooking time: 5 minutes 7g fat
Brush a large Flat Mushroom lightly with oil and grill or barbecue for 3 minutes. Turn over and grill for a further 2 minutes. Spread some mustard over one half of a bap. Fill with Shredded lettuce, sliced tomato and mushroom. Top with remaining half bap.
Non Vegetarians - add a slice of crispy grilled, lean bacon.
Preparation time: 20 minutes 75kcals |
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Halve any large shiitake and oyster mushrooms. Heat oil and cook garlic and shiitake mushrooms in a covered pan over a medium heat for a minute. Stir in oyster and brown/chestnut mushrooms and wine and cook for another minute. Allow to cool. Season to taste. Gently stir in the lambs lettuce and spoon onto plates. Drizzle over some extra virgin olive oil. Enjoy the rest of the rose wine with your meal! |
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Preparation time: 10 minutes, Cooking time: 20 minutes 1 large potato |
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Peel, boil and dice the potato. Meanwhile, heat the oil in a large non-stick frying pan and cook the onion gently for 5 minutes. Move the onion to one side of the pan and fry the mushrooms briskly for 5 minutes until the moisture has evaporated. Add the diced potato and cook for 2 minutes, stirring in the onion. Season the beaten egg with salt, pepper and parsley then pour over the vegetables in the frying pan. Shake gently to distribute the egg mixture evenly, then cook very slowly for 5-6 minutes until beginning to set. Put an upturned plate on top of the frying pan and invert so that the omelette goes onto the plate. Slide the omelette back into the frying pan to cook the other side for 3 minutes. Cut into three wedges and serve with salad. Serves 3 |
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